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To Help You Meditate - Hold an amethyst and citrine while meditating. These stones help you become free from the physical boundaries and inhibitions that can hinder your trip to the astral plane.
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Intermediate Meditations This is where you will find visualizations and meditations that have a bit more meat to them - that is to say that they will be more involved and most likely require you to invest more time than in the Beginner or Quickie sections, but perhaps not as much as the Advanced section.
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